Day -2 10/25/2014

I am trying to post more naturally as I go through the day rather then late.  Here goes

Today's work food.  I took a picture to show a portioned meal as I see it:

That is my 3 meals for work today.  about 3 oz chicken thigh, 2 cups veggies and almonds.  The picture shows all of the 3 portions, I hate wasting bags so I put them all together.
Calories for the meal are (105+140+170=415cal)

Breakfast was the same shake as it has been: 12oz of 2% milk and 2 scoops Chocolate Whey Protein for 443 calories.
Lunch was the above meal for 415 calories
Mid Afternoon was the same at 415 calories
Dinner should be the same
Late Meal will also be very similar if not identical in caloric count

Last meal should be something similar to the above meal and would give me a tentative total of just over 2100 calories.
Water: 30 60 90 120 150  180