First "High" Carb day based on the diet
Food was good overall. I had a shake for breakfast and 2 home made meals at work. I also had a cheat meal from Arby's with the family. Not as good as I hoped to keep it, but I think things went well considering we did not get to eat inside. I had planned on a sandwich and water, but since we were relegated to the drive thru I went with ease of ordering and got a combo. Not sweating it
My last meal was the same as the work 2 plus a frozen yogurt from Healthy Choice that is 100 cal per serving...very nice.
Water - I had 150oz+ a small amount of mountain dew with my cheat meal.
Calories:
B - 260+183 (mix + milk) = 443
L - 180+195+70 (Chicken + rice+veggies) = 445
MA - 180+195+70 (Chicken + rice+veggies) = 445
D - 480+230+25 (Cheat Meal - Grand Turkey Club, Sm Cake and Dew from Arby's) = 735
LM - 180+195+70+100 (Chicken + rice+veggies+FroYo) = 545
2613 Total Calories I was over the 2000 goal, but it was my first cheat day so I am not sweating it.
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