My goal is 60 lbs...That puts me at 185ish, but they say you should only lose 5% max of body weight per month...so something like
244-12.2lbs=231.8
231.8-11.59=220.21
220.21-11.01=209.2
So when I go back in 90 days, best case scenario is a weight of 209lbs.
I need to eat better and do more physical activity.
We shall see
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