Workout 8-25-10

With all I just said about exercise..I did some this morning.

I thought I would just do Insantiy since it was closest to my hands and I like the idea most.
SO..
I started at the Fit Test...I have suffered through it before.

I made it 11:37 into a 90 min item before my heart rate hit 185+
That is bad, and I needed to stop...I need to condition to condition it seems

I need to walk and jog to guess..time to man up!