We ate a yummy Chicken Parmesan Recipie my wife found
Fairly simple
makes 4 servings @ 400 cal each, but the chicken pieces were larger on mine..Bet it was 600 cal
Also had 1 large baked potato and sour cream and butter..I had to
Also 1/2c cottage cheese
428 for the misc crap...plus 600 so
1028 calories
4c water
I still have 493 left
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An adult journey through getting in better shape
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