I did cardio Tues and Upper Body Wed..do I go back to cardio or do legs?
I figure I will do Cardio then legs, then rest a day from the gym (maybe 2 as it will be the weekend)
I do plan on staying active with the family, but probably not the gym as timing does not always work out so well
MY Grand plan..just came up with it
| S | M | T | W | T | F | S |
| Off | Cardio | Upper | Cardio | Lower | Carido | Off |
Yup, that is the plan for next week...I like it
Today I did cardio and tomorrow I will do lower body (I skipped Monday so I am off a bit this week)
1.66mi and 226 cal in 18:00 on the elliptical machine...Much better then the other day
Also 1.5c water
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