Upper body today
Trying the superset..BFL type sets
Did 5 mins run w/ 2 to cooldown
just over .5 mile
Lat Pulldowns 40-60-80-70
Curls w/ dumbells 10-15-20-15..left side noticeably weaker though :<
Vertical Chest Press 40-60-80-70
Good burn, but not too sore right away
2c water while at gym as well
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An adult journey through getting in better shape
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